Write your way to a better brain!

Last week I talked about writers who had kept up their craft well past what youngsters would consider to be their ‘prime’ (of course, in a few years those youngsters will most certainly redefine what they consider to be a ‘prime’ age!). Well, it seems that in fact, there’s more to this ‘aging and writing’ thing than I thought!

A recent study has revealed that as we age, word—both our writing and reading of them—can play an important role in keeping our brains healthy. Using MRIs, scientists have discovered that the more literary engagement we have, the lower the likelihood that we’ll develop cognitive problems (like Alzheimer’s or dementia) later in life. This includes activities as simple as letter-writing (don’t forget those Christmas letters), reading a newspaper, or even doing the daily crossword.

But aside from the cognitive well-being these activities promote, I’d argue there are benefits to our emotional well-being as well. Reading and writing helps us to engage with others and with our imaginations, and what can be more beneficial than that! Even in this digital age, the written word forms the foundation for all our interactions with the world.

So if you’ve had an idea for the next great novel brewing in your mind for years, what are you waiting for? Get writing—your brain’s health may depend on it!

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